Roxy’s mission is to create a sense of empowerment and balance for all through yoga, reformer, and personal training.
Whether you are new to yoga or a seasoned practitioner, there is always something to learn. Sign up for a Private 1-on-1 or a Private Group class to lengthen, strengthen, and grow.
Stability and strength training give you the ability to maintain a healthy and active lifestyle as you age. Learn more about reformer based workouts and how you can sign up.
“People’s beliefs about their abilities have a profound effect on those abilities.
Ability is not a fixed property;
there is huge variability in how you perform.”
Recent Blog Posts
- Let It Go – Dana Faulds July 20, 2018 - I keep coming across this poem, "Let It Go," by Dana Faulds and each time I hear it and read it, it sticks with me more. For those who have asked about it in class, here it is pasted below. Let It Go by Dana Faulds "Let go of the ways you thought life would unfold; the holding of plans or
- Changes March 29, 2018 - Change is inevitable in life. Change might occur in our careers, our relationships, our bodies, our homes, and elsewhere. Change is inevitable and, often, feared. In a world where we can access most information at our fingertips, our fear develops around the unknown that comes with change. We become used to routine - routine days, patterns, clothes, people, commutes, etc., that